Team Watts

Adventures of the Watts Family

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Health and Fitness

Fall is Coming!!

Fall is coming!  Fall is coming! I know this, not because there is a chill in the air or because the leaves are turning, but because pumpkin spice is taking over and football has started!  And even though it is… Continue Reading →

My 16 1/2 Day Challenge

I’m at the end of the 21 day challenge and thought I’d update everyone on how it went.  This challenge was good for me in that it was simple to follow, not too restrictive, and had workouts included.   It also got… Continue Reading →

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